Well I didn't breath as well as I would have hoped in this class considering the last one, but it was still an improvement over my normal level so I'll take it. I had some trouble focusing overall and kept thinking about work problems. Sorry for not being more mindful and focused on the moment Sara. : ( Here is what I remember from my scattered thoughts:
Good: So I don't know the name of it, but I look like the girl in Christina's World by Wyeth (I really need a haircut and to get off the farm...) I am loving twists right now. It's silly, but if an instructor describes a pose as a twist, I breath a little better and unclench some of my muscles. The mind is a weird wonderful thing.
Bad: Maybe I can get Sara to call it Pigeon Twist instead of Eka Pada Rajakapotasana http://www.yogajournal.com/poses/863 cause that pigeon has definitely pooped on my psyche and is roosting in my head. I know I can have a decent pigeon because I have had them before and I am certainly more limber now than I have been in the past. If I could just find a way to relax I would be back to being the king of pigeons (or at least minor nobility of some sort) in no time.
Yummy: My savasana was pretty good. I know it's not sleep but mine seem to go a lot better if I am a little tired when I get to it. I felt super refreshed after the class was over and ready to see a better tomorrow. Thanks Sara!
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