This was the second class in a double header. I absolutely loved this class and highly recommend it to anyone starting out or who wants to ground themselves and check in on the fundamentals. Michael, if you are reading this, you are coming to the next one even if I have to drag you there by your pony tail. You have been warned. So if you have read a couple of my posts then you know I am working to improve my focus and breathing. This class was a wonderful opportunity to do so.
Good: My plank pose http://www.yogajournal.com/poses/470 is getting a little better. It takes a little longer before I start getting shaky. Hurray practice!
Bad: So I found out I have been doing cat pose Marjaryasana http://www.yogajournal.com/poses/2468
and cow pose Bitilasana http://www.yogajournal.com/poses/2467 suboptimally. I really need to activate my arms and shoulders more and get full extension. I (obviously) can't explain it as well as one of the talented teachers at Amsa, but I could definitely feel the difference and should get more out of these poses in the future.
Yummy: It was a great atmosphere since the class was full of beginners looking to learn and start their own new journey. Just a great positive and optimistic feeling vibe. I can't wait until the next one!
Thanks for checking in everyone and see you soon!
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